Exploring Motherhood: A Yoga Journey Through the Prism of Whole Mama Yoga Practices


People are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. In their new book, Whole Mama Yoga, authors Alexandra DeSiato and Lauren Sacks covers all phases and stages of becoming and being a mother or birth parent — offering a way to extend yoga’s gifts and tools for all who parent.

On their inspiration for the book, Sacks says, “We are both fierce advocates for increased empowerment during pregnancy, in labor, and throughout parenthood. Yoga offers a deeply intuitive way to connect to the wisdom inherent in our own body and experience. That powerful connection is what we hope to share through the sequences, philosophy, and stories in Whole Mama Yoga.”

Accessible to those new to yoga, experienced practitioners, and yoga teachers alike, Whole Mama Yoga offers tools for the entire journey of parenthood. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and moms and birth parents, navigating an entirely different world. This is a book to reference as children grow, change and become little (and big) people.

With yoga poses at the core of the text, yogi moms and instructors DeSiato and Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Each chapter shares the wisdom of yoga through sections including:

MOVE: poses and sequences for each part of the parenting journey

REFLECT: grounding meditations and mantras

BREATHE: helpful breathing techniques and pranayama practices

WISDOM: yoga philosophy and lessons from perinatal and maternal wellness, mental health, Ayurveda, physical therapy, and sleep experts as they apply to motherhood and parenthood

RELATE: a chance to hear from other moms and parents who have also used yoga poses and philosophy along their journeys

Yoga for When You’re Angry

About the Authors

Alexandra DeSiato and Lauren Sacks cofounded the Whole Mama Yoga collective, offering yoga classes to support fertility, pregnancy, and the postpartum and motherhood experiences. DeSiato, an expert in prenatal and postpartum yoga, coauthored Lifelong Yoga and Teaching Yoga Beyond the Poses and lives in Chapel Hill, NC, with her husband and daughter. Sacks is a perinatal and hatha yoga instructor with over 20 years of teaching experience and lives in Carrboro, NC, with her husband and two children.

For more information, visit their website at wholemamayoga.com.

Amazon link: https://www.amazon.com/Whole-Mama-Yoga-Preconception-Pregnancy/dp/0757324665

Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond

Publisher: HCI Books

Release Date: August 29, 2023

ISBN-10:  0757324665

ISBN-13: 9780757324666

Trade Paperback, 240 pages

Available for pre-order

I want to grow my online platform to create awareness about ethical consumerism, environmentalism, and the plant-based lifestyle. My main mission is to share information that empowers people to make better choices and create a VEG NEW WORLD :)

Your support is vital and is helping me share the collected information with thousands of readers and viewers. I try to deliver exclusive stories and relevant content in a challenging commercial environment. Your contribution helps me to cover the costs that my service requires. Please consider contributing (no matter how small) to keep the information flowing so you can remain informed and have life changing interviews and stories to share.


Related articles

Betty Tűndik
Betty Tűndikhttps://vegnew.world
Hi everyone! Nice to e-meet you! Here are a few things you should know about me. I am a conscientious, open-minded, adaptable to new experiences, and ambitious Business Development Manager with a Bachelor's Degree in Economics - Banking, Finance, and Accountancy. Through my studies, I've also obtained many naturopathic and nutrition degrees as well. Part-time jobs have added marketing, network marketing, event management, and store management skills to my experience throughout my career. Throughout my career, I have also been a Hotel Manager and owned a Bar/Restaurant & Internet Cafe. My online marketing and social media interactivity experience was gained when I and my husband started a business with an online/organic webshop & healthy lifestyle consultancy. I've improved my English at Cambridge Academy of English - 2003, in Cambridge. I live a conscious lifestyle, and try to protect the ecosystem. Animal lover and capable of helping others without judgment or negative reactions, this is thanked my knowledge in holistic therapies and the naturopathy courses I've followed. I cannot leave for my spiritual growth and the continuous development in alternative and holistic therapies, so I'm learning at Kyron School of New Consciousness, receiving a Bio Energo-therapist diploma. Thanks to all my experiences I've