Yoga

Science-Based Guide to Build Core Strength

  This might be a great solution to build strength and get a great posture in a short time.  As the author says it is only...

Seasons and Changes: The life-styling to stay healthy

  September is coming, and we should prepare to new lifestyle changes. Why? Every single season is changing our bodies in a certain way. Of course...

Exclusive Interview with Mukesh Kothari

  This week we had the opportunity to speak with Mukesh Kothari, who took us deeper into the meaning of Yoga. Thank you for your time answering...

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