Celebrating a legacy of 30 years as the foremost provider of online fitness and wellness certifications, ISSA (International Sports Sciences Association) proudly reveals the...

Health & Wellness

Embarking on Your Yoga Journey: Tailored Practices to Suit Your Lifestyle 💫🧘‍♀️

Unlocking the Benefits of Yoga: A Path to Wellness and Transformation 🧘‍♀️🌟 Yoga is a treasure trove of health rewards, spanning from reducing blood pressure...

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From Stress to Bliss: The Transformative Power of Yoga with Author and Health Coach, Marnie Dachis Marmet

Life can be a rollercoaster of stress and unpredictability. With work piling up and the added responsibilities of family life, everyday stresses can quickly...

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Yoga “Challenge” for Vegans

Enhance Your Mind and Body Connection Yoga is an ancient practice that has been around for centuries, and it has proven to be a great...

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Discover the Benefits of Yoga this Spring

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It has been proven to reduce stress, improve flexibility, and increase...

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Stretch out Stress – Yoga moves session

Stress is a basic "trend" in our modern lives. Society creates stress in our lives every single day. As individuals, we are reacting to every...

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Yoga as Animal Advocacy: Poses That Speak for the Voiceless

In yoga, each pose—or asana—offers more than just physical...

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ADHD and the Plant-Based Path

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Yoga and Cognitive Health: How the Mind Heals on the Mat

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🥄 Ben & Jerry’s Celebrates National Ice Cream Month with Scoop-tacular New Vegan Flavors!

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