🌞✨ Journey to the Heart of Yoga & Veganism ✨🌞


The confluence of my yoga expedition and the embracing of veganism has truly been the epicenter of my transformation. Yoga opened my eyes to #Ahimsa – a path of non-violence. But the metamorphosis I underwent was much deeper than this singular philosophy. 🧘‍♀️✨

It was yoga that made me mindful, that made me listen to the whispers of my body. Complementing this newfound awareness with a vegan diet was like adding wings to my journey. 🌱💪 Every morsel I consumed was not just food; it was fuel – pure, plant-based elixir.

Post my rigorous yoga sessions, this vegan magic worked wonders. It replenished me with antioxidants, fortified my muscles, and cushioned my joints, paving the way for graceful poses and seamless transitions.

Veganism isn’t just a diet for me; it’s a harmonious tune to which my body dances. It offers me vigor, mental lucidity, and unparalleled zest. Picture this – yoga being the beautiful path and veganism being the eco-friendly vehicle zooming on premium green fuel.

This isn’t solely about not harming; it’s about self-love, about cherishing my being with the finest. My advice? Immerse in yoga and let veganism be the nectar that amplifies your practice. The transformation? It’s palpable!

My journey is a testament, a beacon for all. 🌸🍃😁

#MyYogaTale #VeganVoyage #SoulfulSynergy #PlantFueledPractice #BeyondAhimsa 🌼🌟

🎁 Weekend Bonus:

Energizing Vegan Yogi Bowl:

😍 Ingredients:

  • Quinoa: 1 cup (cooked)
  • Tofu (firm): 200g, cubed
  • Spinach: 2 cups, fresh or steamed
  • Sweet Potato: 1 medium-sized, roasted and cubed
  • Avocado: ½, sliced
  • Chickpeas: ½ cup, cooked
  • Cherry Tomatoes: ½ cup, halved
  • Hemp Seeds: 1 tbsp
  • Almonds: A handful, roughly chopped
  • Dressing:
    • Tahini: 2 tbsp
    • Lemon Juice: From ½ lemon
    • Maple Syrup/Agave or Medjool Syrup: 1 tsp
    • Water: 1-2 tbsp (for desired consistency)
    • Salt & Pepper: To taste

Or You can create a Raw Bowl

Energizing RAW Vegan Yogi Bow with Quinoa and tofu, avocado, spinach cooked tomatoes, sweet potatoes, tahini dressing!


  1. Tofu: Press to drain water. Marinate in your cherished vegan mixture for 20 mins. Pan-sauté till it turns golden.
  2. Sweet Potato: Roast cubed pieces at 400°F (200°C) post seasoning till they’re tender (20-25 mins).
  3. Dressing: Blend tahini, lemon juice, chosen syrup, water, salt, and pepper. Fine-tune to your liking.
  4. Bowl Assembly: Layer with quinoa. Organize spinach, potato, tofu, chickpeas, avocado, and tomatoes artistically.
  5. Final Touch: Garnish with hemp seeds and almonds. Dress it up before indulging.


Crafted for yogis, this bowl promises a bouquet of proteins, wholesome fats, and complex carbohydrates. It’s a perfect blend ensuring all-rounded nourishment, rejuvenating you for every yoga session. 🧘‍♀️🌱🍲

I want to grow my online platform to create awareness about ethical consumerism, environmentalism, and the plant-based lifestyle. My main mission is to share information that empowers people to make better choices and create a VEG NEW WORLD :)

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Betty Tűndik
Betty Tűndikhttps://vegnew.world
Hi everyone! Nice to e-meet you! Here are a few things you should know about me. I am a conscientious, open-minded, adaptable to new experiences, and ambitious Business Development Manager with a Bachelor's Degree in Economics - Banking, Finance, and Accountancy. Through my studies, I've also obtained many naturopathic and nutrition degrees as well. Part-time jobs have added marketing, network marketing, event management, and store management skills to my experience throughout my career. Throughout my career, I have also been a Hotel Manager and owned a Bar/Restaurant & Internet Cafe. My online marketing and social media interactivity experience was gained when I and my husband started a business with an online/organic webshop & healthy lifestyle consultancy. I've improved my English at Cambridge Academy of English - 2003, in Cambridge. I live a conscious lifestyle, and try to protect the ecosystem. Animal lover and capable of helping others without judgment or negative reactions, this is thanked my knowledge in holistic therapies and the naturopathy courses I've followed. I cannot leave for my spiritual growth and the continuous development in alternative and holistic therapies, so I'm learning at Kyron School of New Consciousness, receiving a Bio Energo-therapist diploma. Thanks to all my experiences I've decided to venture into publishing and writing, while also continuing to learn many new things daily. I hope you enjoy reading my hand-picked news and check back for my weekly articles.