Delicious stir fry vegetables by Hawkie


“With wok cooking, you chop things up into little pieces for maximum surface area, so they can cook in minutes, if not seconds. Sauteing is energy efficient; baking is not.” –  Jennifer Lee

Starting with a whole new concept in our environment like a “little city man”, we started being vegetarian, then vegans.

We started slowly adding to our conferences Vegan and healthy menus, which were included in our lunch breaks, coffee breaks, then before the pandemic, we went further bringing a 100% vegan menu at our conference in Prague, where the Hotel and their staff was very kind and open to help us, with our requests. Animal lovers, and having our own rescued animals, we think that going vegan and cooking vegan food at home, or to our friends, is the best opportunity for us to help animals and our environment.

We took part in several classes to bring more skills to our lives, even vegan cooking classes in Budapest, but from our own experience, we mostly give a push to our senses and take the flow of creating something vegan from what we have in the house, or what our senses bringing us in the now.

Asian food made by my Dear Husband, Hawkie Photo by Hawkie (Z.T.)

Stir fry the vegetables with sesame oil for about 10-1 minutes, in an Iron Wok, then add tofu cubes and in parallel prepare the rice noodles.

Once the rice noodles are cooked, add them to the wok and mix them with the vegetables and tofu.


  • 1 spoon of sesame oil
  • Asian thin rice noodles
  • bamboo slices
  • shiitake mushrooms
  • green beans
  • Tofu(unsalted)
  • mung beans
  • leek
  • onion
  • baby corn
  • carrots
  • parsnip
  • broccoli
  • vegan soy sauce


Just go with the flow!



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Betty Tűndik
Betty Tűndik
Hi everyone! Nice to e-meet you! Here are a few things you should know about me. I am a conscientious, open-minded, adaptable to new experiences, and ambitious Business Development Manager with a Bachelor's Degree in Economics - Banking, Finance, and Accountancy. Through my studies, I've also obtained many naturopathic and nutrition degrees as well. Part-time jobs have added marketing, network marketing, event management, and store management skills to my experience throughout my career. Throughout my career, I have also been a Hotel Manager and owned a Bar/Restaurant & Internet Cafe. My online marketing and social media interactivity experience was gained when I and my husband started a business with an online/organic webshop & healthy lifestyle consultancy. I've improved my English at Cambridge Academy of English - 2003, in Cambridge. I live a conscious lifestyle, and try to protect the ecosystem. Animal lover and capable of helping others without judgment or negative reactions, this is thanked my knowledge in holistic therapies and the naturopathy courses I've followed. I cannot leave for my spiritual growth and the continuous development in alternative and holistic therapies, so I'm learning at Kyron School of New Consciousness, receiving a Bio Energo-therapist diploma. Thanks to all my experiences I've decided to venture into publishing and writing, while also continuing to learn many new things daily. I hope you enjoy reading my hand-picked news and check back for my weekly articles.


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