Nutri-Muffins with superfoods and B12

Mornings are like “we need something fresh” to our bodies after a whole night’s sleep, staying in bed and not moving enough for 6-7-8 hours. 

We can start our day with light jogging, then a lean, but nutritious breakfast. From my own experience, sometimes I feel like I need a sweet breakfast, other times not really, or just eat fruit. We have here, lots of snow, so I felt today, that I need something sweet and powerful to be fresh and active all day long.

I just put on a bowl lots of ingredients, what was on my mind and in my kitchen, and made a Nutritious Muffin. In general, I have no idea what and how will be, or what I have to put as ingredients, it comes at the moment. So, I said we need in this winter and flu season, something nutritious for our immunity system, gut health, and our whole body, as our gut is our second brain and our immune system, we have to protect and feed it properly.

Muffin Ingredients:

  • 100 g chickpea flour, 200 g white rice flour, a spoon of choco powder, half spoon Ganoderma powder, a spoon of gluten-free oats, 1 capsule of an enzyme-probiotics-prebiotics mixture, whole crushed peanuts, gluten-free oat milk – as the dough have to be a little bit sticky and liquid, but not too much –
  • I used a pinch of vanilla, organic cinnamon, lychee fruit extract, functional mushrooms, organic green coffee bean, shiitake and maitake powder, cordyceps powder, kelp powder, marine-algae powder, salted caramel powder, chia seeds, a mixture of berries powder, MCT oil, and B12. You can add a pinch of organic, phosphate-free, gluten-free baking powder, too.
Wellness Muffin Dough

Place them in a Muffin Baking Tray, then place them in the preheated oven (180 °C). 

…Bake till is ready hah! Yes, it takes about 15-20 minutes.

My serving suggestion:

  • a hot cup of organic reishi coffee

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Betty Tűndik
Betty Tűndik
Hi everyone! Nice to e-meet you! Here are a few things you should know about me. I am a conscientious, open-minded, adaptable to new experiences, and ambitious Business Development Manager with a Bachelor's Degree in Economics - Banking, Finance, and Accountancy. Through my studies, I've also obtained many naturopathic and nutrition degrees as well. Part-time jobs have added marketing, network marketing, event management, and store management skills to my experience throughout my career. Throughout my career, I have also been a Hotel Manager and owned a Bar/Restaurant & Internet Cafe. My online marketing and social media interactivity experience was gained when I and my husband started a business with an online/organic webshop & healthy lifestyle consultancy. I've improved my English at Cambridge Academy of English - 2003, in Cambridge. I live a conscious lifestyle, and try to protect the ecosystem. Animal lover and capable of helping others without judgment or negative reactions, this is thanked my knowledge in holistic therapies and the naturopathy courses I've followed. I cannot leave for my spiritual growth and the continuous development in alternative and holistic therapies, so I'm learning at Kyron School of New Consciousness, receiving a Bio Energo-therapist diploma. Thanks to all my experiences I've decided to venture into publishing and writing, while also continuing to learn many new things daily. I hope you enjoy reading my hand-picked news and check back for my weekly articles.