Unlocking the Surprising Health Benefits: What Happens When You Fast for 36 Hours!


Fasting has become a global health trend, offering incredible benefits for both body and mind. Learn from fitness experts at Bulk.com on how to fast effectively and reap its amazing rewards!

­čĽĺ How to Fast:

  • Fasting involves abstaining from food for an extended period, prompting your body to utilize alternative energy sources like fat.
  • Stay hydrated with 0-calorie drinks, focusing mainly on water to avoid dehydration.
  • Avoid overeating when breaking a fast to prevent fatigue and bloating.
  • Maintain a balanced diet outside fasting periods to maximize results.
  • Incorporate a high-protein diet to support satiety, fat loss, and muscle growth.

ÔĆ░ Types of Fasting:

  • Try 16/8 intermittent fasting, eating within an eight-hour window and fasting for 16 hours.
  • Explore Eat Stop Eat, fasting for 24 hours once or twice a week to manage weekly calorie intake.
  • Consider longer fasts of 24 to 72 hours for advanced benefits, like our Prime Minister, if you’ve built up from intermittent fasting.

­čöŹ Benefits of Fasting:

  • Lower insulin levels, enhanced recovery, reduced inflammation, boosted metabolism, increased fat burning, and cellular regeneration.
  • Experience autophagy, a cellular renewal process, beginning around 13 hours of fasting.
  • Ketosis kicks in at 24 hours, accelerating fat loss as the body uses stored fatty acids for energy.
  • At 36 hours, autophagy increases significantly, promoting cell cleanup and further fat loss.

­čĺČ A spokesperson from Bulk.com shares: “Fasting is a transformative journey, offering physical and spiritual cleansing. Its popularity underscores its profound effects on overall well-being, adaptable to individual lifestyles for a healthier you.”


Before starting any fasting regimen, consult with a healthcare professional to ensure safety and suitability.

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Betty T┼▒ndik
Betty T┼▒ndikhttps://vegnew.world
Hi everyone! Nice to e-meet you! Here are a few things you should know about me. I am a conscientious, open-minded, adaptable to new experiences, and ambitious Business Development Manager with a Bachelor's Degree in Economics - Banking, Finance, and Accountancy. Through my studies, I've also obtained many naturopathic and nutrition degrees as well. Part-time jobs have added marketing, network marketing, event management, and store management skills to my experience throughout my career. Throughout my career, I have also been a Hotel Manager and owned a Bar/Restaurant & Internet Cafe. My online marketing and social media interactivity experience was gained when I and my husband started a business with an online/organic webshop & healthy lifestyle consultancy. I've improved my English at Cambridge Academy of English - 2003, in Cambridge. I live a conscious lifestyle, and try to protect the ecosystem. Animal lover and capable of helping others without judgment or negative reactions, this is thanked my knowledge in holistic therapies and the naturopathy courses I've followed. I cannot leave for my spiritual growth and the continuous development in alternative and holistic therapies, so I'm learning at Kyron School of New Consciousness, receiving a Bio Energo-therapist diploma. Thanks to all my experiences I've decided to venture into publishing and writing, while also continuing to learn many new things daily. I hope you enjoy reading my hand-picked news and check back for my weekly articles.


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