Meditation Offerings Grow Within Life Time – New Releases Focus on Better Sleep, Stress Relief and Performance


Five new meditations are to be released weekly via digital app and online

 With more people using meditation to relax and focus on mindfulness than ever before, Life Time, the nation’s premier Healthy Way of Life brand (NYSE: LTH), announced that it has added dozens of new guided meditation programs to its digital membership, with hundreds of additional sessions on the way.

Meditation has been gaining popularity in the United States, with about 1 in 6 adults now having tried it. There’s good reason to add it into your routine: A recent study says 10 minutes of meditation a day can significantly improve your mood, and serve as a “protective buffer” against negative news. Meditation can also:

  • Improve your attention span
  • Increase your emotional resiliency
  • Reduce anxiety and depression and cut levels of the stress hormone cortisol
  • Benefit immune health by warding off illness and infections

The new Life Time meditation sessions focus on better sleep and stress relief, which have been the highest on-demand category on Life Time Digital since it debuted on-demand meditation last summer. Life Time will also release five new meditations every week throughout the remainder of 2022, many of which will also emphasize both recovery and performance (in sports, personal goals, or work).

Life Time’s on-demand meditations focus on several categories: Stress management, focus, gratitude, better sleep, and mindful movement. They now listen to it thousands of times every week. The meditations are designed to fit busy schedules and complement members’ fitness and nutrition goals to meet their healthy way of life needs.

“We continue to look at whole-body health at Life Time and meditation ties in perfectly with our ‘know it, nourish it, move its philosophy,” Tory Schaefer, Life Time’s National Director of Yoga Operations says. “All of our meditations have been created in a way so anyone can access the benefits of meditation no matter their experience or time they have.”

Life Time Digital also offers targeted virtual training and weight loss programs created by certified personal trainers, on-demand and live-streamed classes in every mobility of exercise, curated health and wellness content, and access to Apple Fitness+.

For more information on Life Time Digital and its on-demand meditation programs can be found online here.

About Life Time®
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of nearly 160 athletic country clubs across the United States and Canada. The company’s healthy way of life communities and ecosystem address all aspects of healthy living, healthy aging, and healthy entertainment for people 90 days to 90+ years old. Supported by a team of more than 30,000 dedicated professionals, Life Time is committed to providing the best programs and experiences through its clubs, iconic athletic events, and comprehensive digital platform.


SOURCE: Life Time, Inc.

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Betty Tűndik
Betty Tűndik
Hi everyone! Nice to e-meet you! Here are a few things you should know about me. I am a conscientious, open-minded, adaptable to new experiences, and ambitious Business Development Manager with a Bachelor's Degree in Economics - Banking, Finance, and Accountancy. Through my studies, I've also obtained many naturopathic and nutrition degrees as well. Part-time jobs have added marketing, network marketing, event management, and store management skills to my experience throughout my career. Throughout my career, I have also been a Hotel Manager and owned a Bar/Restaurant & Internet Cafe. My online marketing and social media interactivity experience was gained when I and my husband started a business with an online/organic webshop & healthy lifestyle consultancy. I've improved my English at Cambridge Academy of English - 2003, in Cambridge. I live a conscious lifestyle, and try to protect the ecosystem. Animal lover and capable of helping others without judgment or negative reactions, this is thanked my knowledge in holistic therapies and the naturopathy courses I've followed. I cannot leave for my spiritual growth and the continuous development in alternative and holistic therapies, so I'm learning at Kyron School of New Consciousness, receiving a Bio Energo-therapist diploma. Thanks to all my experiences I've decided to venture into publishing and writing, while also continuing to learn many new things daily. I hope you enjoy reading my hand-picked news and check back for my weekly articles.