Available online for participants across the globe, or in-person from her Skipton wellness studio, Ebru Evrim is offering a free guided mediation for beginners and enthusiasts alike on World Meditation Day, this Saturday 21st May.
The free 20-minute session beginning at 7.15 am BST is a perfect way to experience the physical and mental benefits of meditation with expert guidance from a trained practitioner.
Ebru explains “World Meditation Day is a call to the world to take time to participate in this millennia-old practice and clear our minds, remembering that we are people first, and workers second.”
Meditation is a powerful tool to help you to ground yourself in the present moment. It lowers blood pressure, reduces stress and anxiety, and aids concentration.
A zoom link will be provided to anyone signing up for the free session at
Alternatively, there are a limited number of places available to participate in person at the studio on Coach Street, Skipton, BD23 1LH.
Making meditation, yoga, and Pilates accessible in Yorkshire and across the world, Ebru Evrim is an entrepreneurial woman at the forefront of spreading the magic of spiritual wellness. In 2015, armed with just six mats she began teaching yoga in village halls in the Yorkshire Dales. Now she is opening her second studio in Harrogate, has her own brand of Activewear fashion, runs luxury retreat holidays at home and abroad, and has an enviable Instagram following worldwide. This free session in celebration of World Meditation Day is a chance to meet her and learn how to access the power of inner peace.
