Recipe – May Boosting Flat Belly Salad
Prep Time: 15 minutes
Servings: 2
Calories per serving: ~360 kcal
ð¿ Ingredients:
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8 cups mixed greens (arugula, spinach, romaine)
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1 (14 oz) can artichoke hearts, rinsed and halved
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1 cup no-salt-added chickpeas, rinsed and drained
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1 medium avocado, diced
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2 tablespoons hemp seeds or pumpkin seeds (for protein)
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1 tablespoon minced shallot
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2 tablespoons apple cider vinegar
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2 teaspoons whole-grain mustard
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Œ cup extra-virgin olive oil
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Œ teaspoon sea salt
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Œ teaspoon black pepper
ð Instructions:
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Make the dressing: In a small bowl, whisk together apple cider vinegar, mustard, shallot, salt, and pepper. Slowly whisk in olive oil until well combined.
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Toss the salad: In a large bowl, add greens, chickpeas, artichokes, avocado, and seeds. Pour in the dressing and toss to coat evenly.
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Serve immediately and enjoy the gut-friendly, anti-bloat benefits!
ð§Ÿ Estimated Nutrition Facts (Per Serving | Makes 2 Servings)
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Calories: 360 kcal
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Protein: 9â11g (from chickpeas, hemp/pumpkin seeds)
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Carbohydrates: 23g
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Fiber: 10g
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Sugars: 2g (naturally occurring)
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Fat: 26g
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Saturated Fat: 3g
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Monounsaturated Fat: 15g (from avocado + olive oil)
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Sodium: ~240mg
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Cholesterol: 0mg
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Vegan / Gluten-Free / Soy-Free / Dye-Free
This salad supports digestion, reduces bloat, and keeps you energized â ideal for spring/summer wellness goals.