Pizza is loved everywhere, by almost everyone, regardless of age, diet, or country. And yes, even vegans crave it.
But let’s be honest: while vegan pizza options are growing, they’re not always the healthiest. Processed cheese substitutes, white crusts, and greasy toppings often dominate. So what if we flipped the script and made vegan pizza a nourishing, whole-food experience?
This article explores how to craft homemade, gluten-free, healthy vegan pizzas —and why doing so supports your body, your creativity, and your lifestyle.
Why Homemade Pizza Matters (Especially for Vegans):
Making your own pizza:
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Puts you in control of ingredients, allergens, and food quality.
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Helps you avoid ultra-processed vegan junk foods often used in takeout.
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Allows for nutritional upgrades like added legumes, fermented veggies, or microgreens.
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Supports gut health when using high-fiber bases and fermented toppings.
🍴 Cooking at home as a vegan also deepens your connection to food, supports mindful eating, and helps you understand your nutrient needs better.
How to Build a Healthy Vegan Pizza (From Crust to Topping)
1. Choose a Nourishing Crust
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Gluten-free base ideas:
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Chickpea flour + flax + water (socca-style)
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Rice & cauliflower crust
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Buckwheat + almond flour combo
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Sweet potato + oat base (pre-baked)
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Add herbs like oregano or rosemary into the dough for flavor and anti-inflammatory benefits.
2. Upgrade the Sauce
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Use homemade tomato sauce with garlic, olive oil, and basil
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Try hummus, lentil spread, or cashew ricotta for creamy, protein-rich layers
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Or go bold with beet pesto, spinach spread, or fermented salsa
3. Power-Up Toppings
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Legumes: chickpeas, black beans, or lentils
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Vegetables: bell pepper, onion, mushrooms, zucchini, artichokes
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Ferments: sauerkraut, kimchi, pickled onions (gut-friendly)
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Greens & sprouts: baby spinach, arugula, red cabbage sprouts
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Vegan cheese: use sparingly, or opt for homemade cashew or sunflower seed versions
4. Finish Smart
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Add a sprinkle of nutritional yeast for B12 and cheesy flavor
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Drizzle with hemp oil or flax oil for Omega-3s
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Add fresh herbs or chili flakes for a final boost
Pizza doesn’t have to be a guilty pleasure – it can be a nourishing ritual. As a vegan, especially if gluten-free, taking time to make your own version fuels your body and your creativity.
Next time you crave something warm, satisfying, and shareable, make it yours.
Make it healthy. Make it homemade. Make it vegan.
