Renowned fitness expert Tony Horton, the mastermind behind the immensely popular P90XⓇ fitness programs, is poised to revolutionize women’s fitness with a groundbreaking collaboration alongside esteemed women’s health specialist, Dr. Mindy Pelz. Together, they are introducing PowerSync 60, a transformative 60-day fitness regimen tailored to empower women and men of all fitness levels to achieve their health and physique goals. This program offers tailored modifications to accommodate the evolving hormonal cycles of women, spanning from their childbearing years through post-menopause. Tony Horton expresses his enthusiasm, stating, “We are absolutely delighted to join forces with Dr. Mindy to provide women worldwide with a more evolved and mindful approach to sustainable fitness.” During the program’s Beta phase, more than a dozen women experiencing fertility challenges witnessed the return of their menstrual cycles within just two weeks of following the program!
PowerSync 60 comprises 11 workouts, each equipped with adjustments tailored to users’ fitness capabilities and hormonal fluctuations. The workout calendar is thoughtfully divided into five phases:
1. Power Phase 1 (Days 1 – 10): Incorporating intense cardio and quick muscle repetition routines to align with a woman’s estrogen-building phase when her body is better equipped to manage cortisol.
2. Manifestation Phase (Days 11 – 15): Featuring routines with heavier weights and slower, deeper repetitions to correspond with the period when a woman’s testosterone levels peak, enhancing muscle-building potential.
3. Power Phase 2 (Days 16 – 19): Comprising cardio routines that complement a woman’s post-ovulation stage when hormonal levels are low, making it easier for the body to burn fat.
4. Nurture Phase (Days 20 – Cycle Day 1): Focused on recovery and strength training routines, allowing progesterone levels to rise.
5. Days 29 – 32: This phase blends more intensive workouts like HIIT and strength training with yoga-inspired routines, designed for individuals with longer menstrual cycles.
The program also offers a dedicated calendar for men. Menopausal women are encouraged to follow the exercises for 30 days and then reset to day 1 for another 30 days.
About Tony Horton:
Tony Horton, the creator of America’s most successful fitness program, P90XⓇ, is a renowned motivational speaker and bestselling author of titles such as “Bring It,” “Crush It,” and “The Big Picture.” His commitment to health extends to Power Life, his supplement line designed to support people’s well-being through proper nutrition.
About Dr. Mindy Pelz:
Dr. Mindy Pelz, D.C., is a leading authority in women’s health, dedicating over two decades to educating women about hormonal health. Her popular YouTube channel garners an average of 3 million monthly views. She hosts “The Resetter Podcast” and is the author of several bestsellers, including “Fast Like a Girl” and “The Menopause Reset.”