Start 2019 with Simplicity and Refreshed


The New Year has come. For some of us is a new chapter in our lives, and we really believe that only one day, one night will resolve our issues, or the old unwanted problems, that we had last year.

Well, the good thing is, we can create whatever we want if we believe in that. Therefore, it might be working for us.

Our roots (especially family and relatives), and the root chakra is important if we would like to start something new. It is important to let go the old energies and issues, wherever we would like to start something new. For some of us, the “NEW” means new friends, new people, new job, new home, new diet, new clothes, new exercises, or start a new business etc.

Speaking about diet, I just want to provide a simple recipe, which will help to release the root chakra, also to refresh our body. It is simple, affordable, healthy and it helps in grounding.

Grounding is always important until we are dealing with old and new issues. Therefore, the root kind of food and vegetables are the best to start. It is important to use organic ingredients or vegetable and fruits washer.

The energetic salad from roots

We try to use raw and natural ingredients

– Carrot

– Celery root

– Parsley root

– Greek mint

Sprinkle ingredients with very little organic apple vinegar or lemon juice and agave syrup.

Serve decorated with Italian lettuce.


I want to grow my online platform to create awareness about ethical consumerism, environmentalism, and the plant-based lifestyle. My main mission is to share information that empowers people to make better choices and create a VEG NEW WORLD :)

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Betty Tűndik
Betty Tűndik
Hi everyone! Nice to e-meet you! Here are a few things you should know about me. I am a conscientious, open-minded, adaptable to new experiences, and ambitious Business Development Manager with a Bachelor's Degree in Economics - Banking, Finance, and Accountancy. Through my studies, I've also obtained many naturopathic and nutrition degrees as well. Part-time jobs have added marketing, network marketing, event management, and store management skills to my experience throughout my career. Throughout my career, I have also been a Hotel Manager and owned a Bar/Restaurant & Internet Cafe. My online marketing and social media interactivity experience was gained when I and my husband started a business with an online/organic webshop & healthy lifestyle consultancy. I've improved my English at Cambridge Academy of English - 2003, in Cambridge. I live a conscious lifestyle, and try to protect the ecosystem. Animal lover and capable of helping others without judgment or negative reactions, this is thanked my knowledge in holistic therapies and the naturopathy courses I've followed. I cannot leave for my spiritual growth and the continuous development in alternative and holistic therapies, so I'm learning at Kyron School of New Consciousness, receiving a Bio Energo-therapist diploma. Thanks to all my experiences I've decided to venture into publishing and writing, while also continuing to learn many new things daily. I hope you enjoy reading my hand-picked news and check back for my weekly articles.