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Age-Defying Balance: How Yoga, Running, and a Vegan Diet Benefit Those 40+ – My Personal Journey Starter1 –

  As we age, maintaining our physical and mental well-being becomes increasingly important. Incorporating exercise and a healthy diet into our lifestyle becomes a key component...
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Delicious stir fry vegetables by Hawkie

  "With wok cooking, you chop things up into little pieces for maximum surface area, so they can cook in minutes, if not seconds. Sauteing...
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Stories – Do we need extra nutrition ?

  “Being vegan doesn’t make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.” ―  Brendan Brazier My story with...
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MACA POWDER – BENEFITS – Super Shake Recipe with Maca

  Even if it is not Spring, many of us have started detoxification diets with different herbs, juices, and natural shakes, but please do not...

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Walk into Korea Presents: Yuseong Hot Springs – A Historic Urban Spa with Over 1,000 Years of Global Appeal

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Body and Mind Oasis: Revolutionizing Wellness and Community in Eastern Europe Empowering Connection, Health, and Sustainability in a Small, Intimate Space

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  Body and Mind Oasis, in collaboration with Vegan Yoga...
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