Tag: downward-facing dog

Yoga as Animal Advocacy: Poses That Speak for the Voiceless

In yoga, each pose—or asana—offers more than just physical alignment. It invites us to step into another form, often inspired by the animal kingdom....

Age-Defying Balance: How Yoga, Running, and a Vegan Diet Benefit Those 40+ – My Personal Journey Starter1 –

  As we age, maintaining our physical and mental well-being becomes increasingly important. Incorporating exercise and a healthy diet into our lifestyle becomes a key component...
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