Tag: breathing techniques

We are Full of Yamas

“Through the deeply therapeutic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady...

Breathe & Eat – Harmonize the Elements in a Weekend

  A good start is to be Thankful to yourself! Everybody heard about Chinese Medicine and maybe also about the 5 elements. I personally used in...
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