Tag: breathing exercises

Stretch out Stress – Yoga moves session

  Stress is a basic "trend" in our modern lives. Society creates stress in our lives every single day. As individuals, we are reacting to every...

Breathe & Eat – Harmonize the Elements in a Weekend

  A good start is to be Thankful to yourself! Everybody heard about Chinese Medicine and maybe also about the 5 elements. I personally used in...


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