Celebrating a legacy of 30 years as the foremost provider of online fitness and wellness certifications, ISSA (International Sports Sciences Association) proudly reveals the...

Health & Wellness

Embarking on Your Yoga Journey: Tailored Practices to Suit Your Lifestyle 💫🧘‍♀️

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From Stress to Bliss: The Transformative Power of Yoga with Author and Health Coach, Marnie Dachis Marmet

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Yoga “Challenge” for Vegans

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Discover the Benefits of Yoga this Spring

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It has been proven to reduce stress, improve flexibility, and increase...

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Stretch out Stress – Yoga moves session

Stress is a basic "trend" in our modern lives. Society creates stress in our lives every single day. As individuals, we are reacting to every...

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